words can adequately describe meditation. Meditation is something which can
occur naturally or spontaneously to provide a sense of oneness or connectedness,
and meditation can also result from the practice of concentration.
Concentration becomes meditation when the practitioner looses the distinction
between the self and the object of concentration.
Meditation when it occurs naturally or spontaneously may be likened to a gift
from spirit, an insight or revelation which may never be repeatable. Meditation
when sought through regular practice over time becomes easier and very
With practice you learn to stay focused and you will that find meditation is a valuable tool to ease stress and to gain insight
and direction in life.
The highest wish of the creator is that each and every individual will
blossom fully and express itself to the peak of its individual essence or
capacity while simultaneously have the awareness to look back at the source
to know who it is and where it came from. The intention is to have a
simultaneous full expression of individuation and union with the creator.
How to meditate
- Sit comfortably
- While it maybe ideal to meditate while sitting in padmasana, it is more
important to be comfortable and a comfortable chair is adequate.
Select a subject to meditate on
Subjects are many. A neutral and easy subject is to witness the act of breathing.
Every time concentration is lost, bring your attention back to the subject.
Meditate on wealth to become wealthy
Meditate on the word of god to become more godly
Duration of meditation can be from 5 - 10 minutes to many hours
Meditation cannot be forced or coerced
- Meditation is a holistic introspective appreciation of our human nature.
It is a time-out from stress, allowing the mind to become calm and for life to
harmonize. With inner peace comes self realization and a greater ability
to be creative and enjoy life.
- Meditation may begin with relaxation and involve transcendence, inspiration or divine
experience and is a way of exploring consciousness, a process of self
study and learning. One explanation is that prayer is talking to, or
asking God, and meditation is conversation with God.
Meditation is often an unconscious experience occurring during day
dreams or absent mindedness. By using tools such as mantra, prayer or
concentration exercises, a state of altered consciousness or meditation
is typically experienced. As we are all unique individuals, so to is
meditative experience. The common elements in meditation are relaxation
and the experience of dream like states, often with insights or
The word Man comes from Sanskrit Manasic which means the thinker.
"Every genius has a child in him; no genius can exist without a child inside him
-- this child is the source of all his energy! Because of the child within him,
sometimes he can be a novice, sometimes he can be totally ignorant: he can touch
realms about which he knows nothing. A mathematician who turns to poetry is
never a loser. He comes back to his mathematics with a purer mind, with new
experiences that are unknown to mathematics". Osho