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Why Meditation?


Relaxation, insight, understanding, problem solving, peace, improved health and vitality are all valid reasons to meditate.

Meditation is a quintessential human trait, characteristic or skill that has served humanity for millennia to understand life and create a happier future.

During meditation, the mind becomes absorbed by the subject of the meditation. Without mental activity the body relaxes releasing stored stress which allows slower and deeper breathing, improved metabolism and consequently, improved health.

With regular meditation practitioners often experience a deep relaxation and an inner peacefulness and the peace is contagious. The followers of the late Maharishi Mahesh Yogi - (the founder of the Transcendental Meditation program) have compiled a great deal of research data supporting the hypothesis that by meditating, the person(s) meditating will create peace within their family and community.

Happiness is a spiritual condition, a result of spiritual practice, of 'right thinking' and positivity.

 



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