Geri Yoga with Katy Appleton
Created and introduced by Geri's yoga teacher Katy Appleton the DVD demonstrates exercises and positions that will be suitable if you are just beginning or are a more advanced pupil. The DVD has been devised so you can choose your own pace and program depending how you feel at that particular moment; choose from poses that cairn, poses that provide energy and uplift and poses that relieve fatigue.
Regardless of your shape or Size, whether you are supple or not, yoga can help you too!
"I got into yoga 2 years ago, I was looking for another form of weight loss and yes it has helped me keep in shape hot yoga gives me so much more. ffyou want to feel good about yourself relax and feel healthier this might be just the thing for you" Geri Halliwell
• Introduction
• Warm Up
• Sun Warm Up (Advanced)
• Geri Postures
• Relaxation
• Geri Talks
(An exclusive interview with Gen Halliwell as she shares her lifestyle and health tips) |
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