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Yoga >
Asana > Introduction
Asana is generally translated as pose or posture and this is correct
as when sitting in padmasana or a similar posture when meditating, however a
more accurate description is the yoga system of physical exercises the tone,
increase suppleness or flexibility and strengthen the body, and balance all
bodily systems.
Asana enhances:
Physical fitness including strength, flexibility and balance.
Mental and physical coordination.
Presence of mind or consciousness.
In the following pages are descriptions on how to perform different asanas.
Standing Poses
These dynamic exercises tone the legs, open and invigorate the body.
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